Thank you for being here—I know how much sleep struggles can take over your world, and I want you to know you’re not alone.

Five years ago, I became a mum for the first time. I had dreamed of this moment forever. But reality? It hit hard. Silent reflux turned those first months into a blur of exhaustion, endless crying, and a level of sleep deprivation I never knew existed. I felt overwhelmed, lost, and completely broken. Postnatal depression followed, then a PTSD diagnosis, all while trying to keep up the act that I was “doing great” and “loving every minute” like we’re conditioned to believe we should. I felt like I had failed before I had even got started.

Then, everything changed. I worked with a sleep consultant.

With the right support, I finally saw a way out. Sleep gave me back my sanity, my confidence, and a version of motherhood that felt manageable. But—while we got results, the method didn’t totally align with me. It felt too black and white, and I knew deep down that sleep support shouldn’t mean choosing between two extremes.

Fast forward to my second baby—another reflux journey, but this time, I was ready. The scars from my first still run deep, and it hasn’t been totally smooth sailing but I advocated for us, I knew what to do, and I realised just how many parents are struggling in silence, thinking they’re failing when they’re anything but.

So, I decided to become the person I needed back then.

I trained professionally (OCN Level 6—distinction, baby!) and created The Sleep Spot—a judgement-free, supportive space to help parents like you reclaim the joy that sleep deprivation steals.